STRAWBERRY, BANANA OAT SMOOTHIE

 Yield: About 2 servings

Ingredients

  • 1 cup unsweetened almond milk or 1% milk
  • 1/2 cup fat free plain Greek yogurt
  • 2 cups (9 oz) frozen strawberries
  • 1 1/2 ripe medium bananas
  • 1/2 cup quick oats or old fashioned oats
  • 1 Tbsp honey
  • 1/2 tsp vanilla extract

Directions

  • Add all ingredients to a blender, cover and blend until smooth. Serve immediately.

Source: Cooking classy.com

GINGER TULSI ALMOND SMOOTHY

Makes 1 smoothie

Ingredients:

  • ⅓ cup peeled almonds
  • ½ teaspoon tulsi powder (holy basil)
  • ½ teaspoon tumeric powder
  • ¾-inch fresh ginger, peeled
  • 1 banana
  • 1–2 teaspoons maple syrup
  • 2 cups water
  • Orange zest (garnish)

Directions:

In a vitamix (or high powered blender), add the almonds, tulsi, turmeric, ginger, banana, maple syrup, and water. Blend on high until smooth and creamy. Pour into a serving cup and garnish with orange zest. Drink immediately at room temperature (do not add ice).

Source:https://www.banyanbotanicals.com